We’ve all been there. Maybe it’s after stuffing ourselves over Thanksgiving and Christmas, or maybe it’s as bikini weather approaches—there comes a time where we look at ourselves in the mirror and think we need to lose some weight. So we hop onto our dear friend Google to find the best tips and tricks for slimming down. The only problem? A lot of those tips are bogus, false, and misleading. And some of them might even do more harm than good! Here are ten weight loss myths that you definitely shouldn’t fall for:
#1 Avoid carbs
Carbs are often seen as enemy #1 when it comes to dieting, as it’s widely believed that they cause unhealthy weight gain. But this isn’t always true. Like many foods, if carbs are eaten in the right balance and with the right combination of other foods, they won’t actually lead to weight gain. So it’s okay if you still want to enjoy a bowl of pasta - just try a wholemeal or wholegrain kind with a light sauce, and you’ll be fine.
#2 You have to give up alcohol
This one will be music to your ears. Many weight loss diets advise giving up alcohol, but this doesn’t have to be the case. Like most things, alcohol can still be enjoyed in moderation if you’re trying to lose weight. However, keep in mind that many alcoholic drinks can be full of sugar. A good option is always a vodka and soda water or gin and diet tonic for weight loss, and a glass of red wine with a meal actually has proven health benefits.
#3 Losing weight is all about eating less
Some people think that the easiest way to lose weight is to virtually starve themselves. Not only is this not true, it can be dangerous. You’ll end up losing vital nutrients, and you’ll also lack energy, making it difficult to exercise and stay active - a key component to healthy weight loss. A starving body will also likely experience cravings for high fat and sugar foods, and if you give into those cravings, you’ll be worse off than when you started.
#4 You should eat foods labeled ‘low-fat’ or ‘reduced fat’
It’s true that foods labeled ‘low-fat’ or ‘reduced fat’ have to contain a smaller fat quantity than other versions or brands of that food. However, these recipes might amp up the sugar level to compensate for the change in taste. Read the labels carefully and make sure you’re not swapping the fat for the sugar, which can be just as harmful.
#5 Fat is bad
Another big weight loss myth is that all fat is bad for you. In fact, there are many kinds of ‘good’ fats that you should welcome into your diet in moderation. A key example of good fats are foods like avocados and coconut oil, which help your body to stay in balance and function normally.